TransfermaticEST at Southwestern College

    ES/T 107 - FITNESS ASSESSMENT AND LABORATORY

    Recent Professors
    C. Pangelinan
    Recent Semesters
    Spring 2026
    Class Size
    30 students
    Credits
    2.5
    Spring 2026 Sections
    View Spring 2026 sections of ES/T 107
    Transfers To
    CSU
    Description
    Provides a platform to assess and implement fitness tests. Utilizes individual fitness assessment and client centered fitness assessment suited to all levels of fitness. Emphasizes measurements of body composition, cardiorespiratory fitness, nutritional analysis, stress, pulmonary function, flexibility, and muscular strength and endurance. Includes exercise recommendations. [D; CSU]
    Usually Held
    Mon 1:20pm–3:25pm, Wed 1:20pm–3:25pm