ES/T 107 - FITNESS ASSESSMENT AND LABORATORY
- Recent Professors
- C. Pangelinan
- Recent Semesters
- Spring 2026
- Class Size
- 30 students
- Difficulty
- 6.6Demandingout of 10
- Credits
- 2.5
- Spring 2026 Sections
- View Spring 2026 sections of ES/T 107
- Transfers To
- CSU
- Description
- Provides a platform to assess and implement fitness tests. Utilizes individual fitness assessment and client centered fitness assessment suited to all levels of fitness. Emphasizes measurements of body composition, cardiorespiratory fitness, nutritional analysis, stress, pulmonary function, flexibility, and muscular strength and endurance. Includes exercise recommendations. [D; CSU]
- Usually Held
- Mon 1:20pm–3:25pm, Wed 1:20pm–3:25pm