TransfermaticESS at Southwestern College

    ES/S 106 - ADAPTED FLEXIBILITY FITNESS

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Prerequisite
    Level of physical strength and agility to avoid injury to the student and others in course activities.
    Transfers To
    CSU
    Description
    Introduces stretching techniques that are designed to increase range of motion. Emphasizes safe, effective and progressive techniques to improve joint health. Reduces risk of injury, increases flexibility, and improves body awareness. [D; CSU; UC] (