ES/I 146A - WEIGHT TRAINING FOR ATHLETES I
- Recent Professors
- J. Constantine, Vincent J. Reiss, A. Veglia, J. Martel, Christopher S. Krich, M. Gross, S. Wiggs, Michelle Okhremchuk and 1 more
- Recent Semesters
- Fall 2026
- Class Size
- 25 students
- Difficulty
- 5.8Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES/I 146A
- Transfers To
- Not transferable
- Description
- Provides progressive resistance training, weight lifting, flexibility exercises, and calisthenics to improve strength, power, flexibility and endurance of specific muscles groups that are integral to a specific sport at an introductory level. [D; CSU]
- Usually Held
- Tue Thu 7:30am–9:20am, Fri 1:20pm–2:30pm, Mon Tue Wed Thu 3:30pm–5:00pm, Mon Tue Wed Thu 7:00am–9:25am