TransfermaticESI at Southwestern College

    ES/I 119A - INTERCOLLEGIATE TRAINING I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    Improves strength, power, flexibility, and endurance of specific muscle groups that are indigenous to a specific sport at an introductory level. Emphasizes pre-season conditioning for intercollegiate athletes. It is an intensive training program based upon improving basic skills, speed, flexibility, agility, reaction time, coordinated movement and cardiovascular endurance at an introductory level. [D; CSU; UC]