WELL 718 - Stress Management Techniques for Health and Wellness
- Recent Professors
- Heather M. Manley, Catherine P. Egan
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025
- Class Size
- 40 students
- Difficulty
- 5.0Moderateout of 10
- Credits
- 3
- Fall 2026 Sections
- View Fall 2026 sections of WELL 718
- Transfers To
- CSUCSU GE Area E
- Description
- Explores stress management techniques providing support when dealing with challenging situations associated with every-day stress. Analyzes the sources of stress, physiological implications, prevention and various stress reducing techniques. Integrates meditation, breathing, and guided visualization techniques, among other stress reduction modalities. Transfer credit: CSU.