TransfermaticFITN at Skyline College

    FITN 219.3 - Core Fitness Training III

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Transfers To
    CSUCSU GE Area E
    Description
    Tone and align your core with techniques from Pilates, Barre, physical therapy and dance strength training. Core strengthening, stretching and light aerobic exercise with focus on spine stabilization postures and proper knee alignment at an advanced intermediate level to improve athletic performance, activities of daily living, and injury prevention.