Transfers ToCSUCSU GE Area EDescriptionInstruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level. For students who are taking the course to meet a requirement for the ADT in Kinesiology, be advised that the Movement Based Courses requirement requires the course be 1.0 unit.Usually HeldMon Wed Fri 10:10am–11:00am, Tue Thu 11:10am–12:25pm 