TransfermaticPDEV at Sierra College

    PDEV 70 - Stress and Well Being

    Recent Professors
    Jason A. Sumi, Natalie M. Sherrell, Bethany N. Okusako, Jennifer Ann Hurst-Crabb, Luis F. Moya
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026, Fall 2025
    Class Size
    Not published
    Difficulty
    6.5Demandingout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of PDEV 70
    Transfers To
    CSUCSU GE Area E
    Description
    Emphasis on analyzing theories, research methods, and empirical evidence regarding the relationship between stress and well-being. Overview of psychological theories of stress, including types, causes and effects. Explores solutions to mitigate its negative impacts. Explores the relationship between psychological and socio-cultural theories and factors in creating stress and affecting ones ability to manage it. Introduces research in coping techniques including meditation, cognitive strategies and the practice of wellness. (CSU, UC)
    Usually Held
    Tue Thu 10:30am–11:50am