TransfermaticKIN at Sierra College

    KIN 69 - Mat Pilates

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–2
    Transfers To
    CSUCSU GE Area E
    Description
    Formerly known as PHED 19 Designed to improve "core" muscles of the torso, improve posture, suppleness, and elongate the body. Targets legs,back, hips, and abdominal muscle groups. Includes warm up, muscle strengthening exercises, muscle endurance exercises, flexibility training, and cool down. Student must provide Yoga or Pilates "sticky" mat. (CSU, UC-with unit limitation)