Transfers ToCSUDescriptionAqua aerobics is an activity/fitness class where the student will be exposed to basic aquatic aerobic exercises. Water is the perfect medium Chapter 4: Courses & Competencies__________________________________________________________________ ____________________________________________________________________2025-2026 Shasta College Catalog 183 for providing natural resistance for toning, firming, and strengthening the whole body. Exercising in water provides the student an opportunity to gain higher levels of fitness while minimizing the harsh impact to the body and joints like land base exercises do. This class includes upright movement skills, and is not a swimming class. (CSU/UC* transferable) *UC transfer limit � maximum credit 4 units between PE 4, 7, 8, 11, 12A, 12B, 12C, 17A, 17B, 30A, 30B, 30C, 31, 37, 51A, 51B, 51C, 60, 69, 70A, 70B, 70C, 71, 72, and 75 