Recent SemestersFall 2026, Summer 2026, Spring 2026Class Size35–45 studentsCredits1PrerequisitePE 12B with a grade of C or higher Transfers ToCSUDescriptionThis course is an advanced weightlifting and fitness class where students sets their own goals and develop programs to meet their goals. This class will focus on the student's ability to generate, assess and apply an individual fitness program to meet individual fitness goals, and encourage lifetime fitness. (CSU/UC* transferable) *UC transfer limit � maximum credit 4 units between PE 4, 7, 8, 11, 12A, 12B, 12C, 17A, 17B, 30A, 30B, 30C, 31, 37, 51A, 51B, 51C, 60, 69, 70A, 70B, 70C, 71, 72, and 75Usually HeldMon Wed 12:30pm–1:45pm, Mon Wed 9:30am–10:45am, Tue Thu 9:30am–10:45am, Mon Tue Wed Thu 3:00pm–4:50pm 