Transfers ToCSUDescriptionThis course is an introduction to weight training and fitness. It will include the safety aspects of successful weight training and techniques associated with a well-rounded beginning weight training program. This class will focus on the introduction of basic core lifts primarily through the use of weight lifting machines and circuit training programs that target the major muscle groups and emphasize the connection between cardiovascular fitness and strength training. (CSU/UC* transferable) *UC transfer limit � maximum credit 4 units between PE 4, 7, 8, 11, 12A, 12B, 12C, 17A, 17B, 30A, 30B, 30C, 31, 37, 51A, 51B, 51C, 60, 69, 70A, 70B, 70C, 71, 72, and 75Usually HeldMon Wed 12:30pm–1:45pm, Mon Wed 9:30am–10:45am, Tue Thu 9:30am–10:45am, Mon Tue Wed Thu 3:00pm–4:50pm 