TransfermaticHLTH at Shasta College

    HLTH 7 - STRESS MANAGEMENT AND HEALTH

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    3
    Transfers To
    CSUCSU GE Area E
    Description
    This course will examine the theoretical frameworks of stress and common stress management techniques. Topics of study will include defining stress, understanding physiological theories of stress, defining sources and causes of stress, and examining health consequences of chronic stress. Students will examine and analyze numerous strategies to manage and cope with stress, such as time management, relaxation techniques, communication skills, diet and exercise. This course may be offered in a distance education format. (CSU/UC* transferable) *UC transfer limit � maximum credit one course between HLTH 1, HLTH 2, HLTH 3, HLTH 4, HLTH 6, and HLTH 7