OAP 205 - Strength and Stamina
- Recent Professors
- Sahar Yousefi Zadeh Anari Zadeh, Vikki Sulistiowati, Vincent H. Vuong, Mehrzad Talle, Arthur D. Ando, Lilia Alcala, Bela D. Patel
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 50 students
- Difficulty
- 6.1Demandingout of 10
- Credits
- 0
- Fall 2026 Sections
- View Fall 2026 sections of OAP 205
- Transfers To
- Not transferable
- Description
- This course is to provide discussion and appropriate fitness exercises for older adults to maintain or improve their health and wellness. The appropriate fitness exercises are focused on muscle strengthening, flexibility, cardiovascular endurance, balance, and mobility. Also, principles of basic anatomy and physiology will be discussed through lectures.
- Usually Held
- Fri 9:00am–11:00am, Mon 1:00pm–3:00pm, Mon 10:00am–12:00pm, Tue 1:00pm–3:00pm