KIN 146C - Advanced Strength Training
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5–1
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed for students with advanced knowledge and extensive experience in free weight strength training. Instruction will focus on training methods applicable to multi-joint powerlifting, Olympic lifting, and sport strength and conditioning. Students will develop individualized workout programs that emphasize the development of muscular strength, power, agility, and explosiveness.