KIN 140A - Basic Circuit Weight Training
- Recent Professors
- Shawn P. Cummins, Ian Woodhead
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 40–50 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KIN 140A
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces the basic principles related to the acquisition of muscular strength and endurance. Students will explore training techniques through the use of body weight and light weight equipment. Instruction is provided in the areas of functional fitness and the physiological adaptation process that occurs as a result of circuit training.
- Usually Held
- Mon Wed 10:15am–11:40am, Tue Thu 1:55pm–3:20pm, Tue Thu 10:15am–11:40am, Tue Thu 3:30pm–4:55pm