TransfermaticKIN at Santiago Canyon College

    KIN 121A - Basic Step Aerobics

    Recent Professors
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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    Not transferable
    Description
    An aerobic exercise program that improves flexibility, aerobic conditioning, muscular strength and endurance by utilizing a platform for stepping up and down. Includes a variety of stepping routines and upper body strength training exercises in controlled rhythmic patterns set to music.