Transfers ToNot transferableDescriptionThis course is designed to enrich the quality of life of older adults through exercise. Course activities promote or maintain physical, mental, social and emotional well-being and accommodate varying skill levels. A variety of activities, including strength training, stretching, brain aerobics, interactive games, and relaxation are incorporated to encourage a healthier and more active life. This course is offered at numerous locations in Sonoma County in partnership with senior service providers.Usually HeldTue Thu 1:00pm–1:50pm, Wed 9:30am–10:20am, Fri 11:00am–12:15pm, Mon 10:00am–10:50am 