KINC 1.4 - Tai Chi - Sword

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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.5
    Transfers To
    CSU
    Description
    This class is designed for individuals of all fitness levels who want to improve balance, concentration, focus, flexibility, breathing, and mind/body awareness through practicing Tai Chi Sword form. Applications of Tai Chi Sword principles and Qigong breathing techniques will be covered. Students will be introduced to Tai Chi Sword forms training, a series of flowing movements developed primarily from Martial arts techniques and then adjusted based on observation of nature.