ATHL 2 - Yoga for Intercollegiate Athletes
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 1.5
- Transfers To
- CSU
- Description
- Students will learn yoga techniques related to sport performance, injury prevention, and mental skills. Students will use Hatha yoga asanas (postures) which will emphasize sport-specific flexibility, strength, balance, and coordination. Students will utilize yoga techniques for mind-body connection and centering, which will include breathing and relaxation methods.