PRO CR70 - Yoga Teacher Training Essentials

    Recent Professors
    Bennett J. L.
    Recent Semesters
    Spring 2027
    Class Size
    Not published
    Difficulty
    4.0Lightout of 10
    Credits
    3
    Spring 2027 Sections
    View Spring 2027 sections of PRO CR70
    Transfers To
    Not transferable
    Description
    This course introduces the fundamental concepts of yoga necessary to further personal practice and to instruct beginning-level yoga classes. This course investigates and develops an in-depth understanding of the eight limbs of yoga, with a specific focus on the yamas, niyamas, asanas, and pranayama as a foundation for teaching yoga. This course covers the history and philosophy of yoga, introduction to Sanskrit, asana classification, types of yoga, yoga sutras, and basic alignment principles. This course is intended for students completing the Yoga Teacher Training Certificate Program.