KIN PE 2 - Achieving Lifetime Fitness

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    Recent Semesters
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    Class Size
    Not published
    Credits
    3
    Transfers To
    CSUCSU GE Area E
    Description
    *Maximum UC credit for KIN PE 2, 3, PRO CR 3, 4, 6A, 6B, 7, 8, 9, 29A, 29B combined is 8 units. This is an introductory course designed to acquaint students with the benefits of physical activity in their lives. The course will empower students to create individual exercise programs after a survey of activity modules. This course requires both lecture and lab/activity weekly. Students are required to attend and participate in fitness labs. These exercise labs will include cardiovascular exercise, strength training, body weight exercise and more.