KIN PE 11D - Olympic Style Weightlifting

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    Recent Semesters
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    Class Size
    Not published
    Difficulty
    5.3Moderateout of 10
    Credits
    1
    Transfers To
    CSU
    Description
    The course is designed for students interested in learning how to perform Olympic-style weightlifting. Students learn the technical execution of the snatch, clean, and jerk. This course is not recommended for beginners; previous experience in weight training is important for success in this course.