TransfermaticHEALTH at Santa Monica College

    HEALTH E62 - Tai Chi Chih for Older Adults

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    Not published
    Transfers To
    Not transferable
    Description
    This course helps older adults engage in Tai Chi Chuan exercises to maintain or increase their balance, strength, and flexibility. Exercises are modified to take the special conditions of individual older students into account.