TransfermaticHEALTH at Santa Monica College

    HEALTH E48 - Stress Reduction through Yoga for Older Adults

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    Not published
    Transfers To
    Not transferable
    Description
    This course teaches older adults Iyengar yoga techniques that can be used to maintain or increase their respiratory capacity, physical strength, balance, and flexibility. Older adults will relax their bodies and minds through the practice of Iyengar yoga and meditation.