PE 226 - Running for Conditioning
- Recent Professors
- Scott Fickerson
- Recent Semesters
- Spring 2024, Spring 2023
- Class Size
- 30 students
- Credits
- 1.5
- Spring 2024 Sections
- View Spring 2024 sections of PE 226
- Transfers To
- CSU
- Description
- Designed for beginning, intermediate and advanced-level individuals who seek more specific and advanced training techniques. Covers training theory in distance running, specific strength training for runners, nutrition for endurance training, and bio-mechanical analysis for running efficiency. Training volume and intensity depend on individual's current fitness level.