TransfermaticPE at Santa Barbara City College

    PE 196 - Myofascial Release Techniques in Exercise

    Recent Professors
    Ellen O'Connor
    Recent Semesters
    Spring 2021
    Class Size
    25 students
    Credits
    0.5
    Spring 2021 Sections
    View Spring 2021 sections of PE 196
    Transfers To
    CSU
    Description
    Introduction to the incorporation of self-myofascial release (self-massage) techniques in exercise. Learning to utilize various equipment to manipulate soft tissue for injury prevention, rehabilitation, pain reduction and sport performance.