PE 196 - Myofascial Release Techniques in Exercise
- Recent Professors
- Ellen O'Connor
- Recent Semesters
- Spring 2021
- Class Size
- 25 students
- Difficulty
- 6.3Demandingout of 10
- Credits
- 0.5
- Spring 2021 Sections
- View Spring 2021 sections of PE 196
- Transfers To
- CSU
- Description
- Introduction to the incorporation of self-myofascial release (self-massage) techniques in exercise. Learning to utilize various equipment to manipulate soft tissue for injury prevention, rehabilitation, pain reduction and sport performance.