PE 195 - Life Fitness - Functional Fitness Training
- Recent Professors
- Diego Ramirez
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 28–50 students
- Credits
- 0.5
- Fall 2026 Sections
- View Fall 2026 sections of PE 195
- Transfers To
- CSU
- Description
- Instruction in exercise techniques aimed at enhancing functional performance in daily activities, general exercise and athletics. Emphasizes the development of joint stabilizer strength, balance, core (abdominal) strength, and efficiency of movement, using a variety of strength and balance training equipment.