PE 176B - Intermediate Fitness Yoga
- Recent Professors
- Brooke Melton, Rosabeth Dorfhuber, Bonnie Lewis
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 10–20 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of PE 176B
- Transfers To
- CSU
- Description
- Continued instruction and practice in intermediate-based yoga poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage mind-body integration and relaxation response.
- Usually Held
- Mon 9:35am–10:55am, Tue 8:00am–9:20am, Mon 12:45pm–2:05pm, Mon Wed 12:45pm–2:05pm