PE 176A - Beginning Fitness Yoga
- Recent Professors
- Brooke Melton, Rosabeth Dorfhuber
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
- Class Size
- 15–35 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of PE 176A
- Transfers To
- CSU
- Description
- Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.
- Usually Held
- Mon 9:35am–10:55am, Mon Wed 12:45pm–2:05pm, Tue 12:45pm–2:05pm, Tue 8:00am–9:20am