PE 145A - Dance Fitness: Beginning
- Fall 2021 Sections
- View Fall 2021 sections of PE 145A
- Transfers To
- CSU
- Description
- Dance-based fitness class utilizing a variety of music and dance rhythms to promote cardiorespiratory fitness. Incorporates cardiovascular exercise, muscular endurance, balance and flexibility. Students engage in continuous dance to improve cardiovascular fitness while learning basic steps from merengue, salsa, cha-cha-cha, mambo, cumbia, reggaeton, hip-hop and others. Course restricted to 3 repetitions
- Usually Held
- Wed 9:35am–10:55am