Recent SemestersFall 2025, Spring 2025, Fall 2024, Spring 2024, Fall 2023Class Size20 studentsCredits1.5 Transfers ToCSUDescriptionFocuses on applications for the development of muscular strength and endurance for students with intermediate weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for advanced performance. Training programs will be individualized based on fitness levels and training goals.Usually HeldTue Thu 9:35am–10:55am 