PE 144B - Weight Training: Intermediate
- Recent Professors
- Scott Fickerson, Craig Moropoulos
- Recent Semesters
- Fall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024
- Class Size
- 20 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of PE 144B
- Transfers To
- CSU
- Description
- Focuses on applications for the development of muscular strength and endurance for students with basic weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for intermediate performance. Training programs will be individualized based on fitness level and training goals.
- Usually Held
- Mon 8:00am–9:20am, Tue Thu 9:35am–10:55am, Mon Wed 8:00am–9:20am