Recent SemestersFall 2026, Spring 2026, Fall 2025, Spring 2025, Fall 2024Class Size20–40 studentsCredits1.5 Transfers ToCSUDescriptionFocuses on applications for the development of basic muscular strength and endurance for students new to weight training. Fundamentals of weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment. Training programs will be individualized based on fitness level.Usually HeldMon 8:00am–9:20am, Mon Wed 8:00am–9:20am 