Recent SemestersFall 2024, Fall 2023, Spring 2023, Fall 2022, Spring 2022Class Size10–20 studentsCredits1.5 Transfers ToCSUDescriptionDesigned to enhance core strength at an intermediate level. Cardiovascular development will also be emphasized, along with unique and dynamic training methods. Significant instruction on strength development techniques such as Pre-activation, Kettle Bells, Swiss Balls, Dumb bells and Stable Surface (ground) exercises. Specifically designed for the conditioned student.Usually HeldTue Thu 11:10am–12:30pm, Mon Wed 11:10am–12:30pm, Tue 11:10am–12:30pm 