KINPE 041 - Pilates Mat Workout
- Recent Professors
- Carol R. Abohatab, Douglas J. Robb
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 30 students
- Difficulty
- 5.2Moderateout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINPE 041
- Transfers To
- CSUCSU GE Area E
- Description
- Students will apply the principles of "Pilates" to resistance exercises on the mat to improve muscle strength, joint stability, flexibility, and postural alignment. In this group exercise class, emphasis is placed on active movement integrating alignment, breath, control, flow, and precision.
- Usually Held
- Mon Wed 9:15am–10:35am