KINA 057 - Cross-Training for the Intercollegiate Athlete
- Recent Professors
- Lauren R. Adamek, Devin B. Aye, Zylee Augenstein, James F. Winkler II, Timothy J. Duran, David Stanton, Justin M. Ta
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 40 students
- Difficulty
- 4.1Lightout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINA 057
- Transfers To
- CSUCSU GE Area E
- Description
- This course is designed to prepare the intercollegiate athlete for the competitive season. Cross-training will include muscular strength and endurance, cardiovascular endurance, and flexibility. It may be repeated to meet the requirements of the California Community College Athletic Association (CCCAA) eligibility.
- Usually Held
- Fri 3:30pm–5:05pm, Mon Thu 3:00pm–4:20pm, Mon Tue Thu 3:15pm–4:05pm, Mon Wed 10:15am–11:35am