Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits1PrerequisitePEACTIV 12B Individual Conditioning II with a grade of "C" or better. Transfers ToCSUDescriptionThis course is designed to take the information learned in Individual Conditioning II and develop a life-long commitment to exercise. The course includes physical fitness testing, resistive exercise training, and flexibility activities. The overall experience culminates in students formulating an individualized program to meet their unique needs. Each student is pre-tested and post-tested in various health and fitness components. (HBCU, UC, CSU) Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Favorites (opens a new window) All catalogs © 2026 San Joaquin Delta College. Powered by Modern Campus Catalog™ .