LWT 214 - EXERCISE TECHNIQUES

    Recent Professors
    K. Jimenez, L. Redwantz
    Recent Semesters
    Winter 2027, Fall 2026
    Class Size
    16 students
    Difficulty
    6.0Demandingout of 10
    Credits
    2
    Winter 2027 Sections
    View Winter 2027 sections of LWT 214
    Transfers To
    Not transferable
    Description
    Prerequisite: Enrollment in Health Fitness Specialist program. Explores a variety of Health Fitness equipment and apparatus through practical application and experience, including but not limited to dumbbells, medicine balls, stability ball, BOSU ball, resistance tubes, body bars, foam rollers, heavy ropes, body weight, selectorized machines, free weights, and plyometric boxes, Discusses specific anatomy, safe technique, modifications as well as exercise guidelines in preparation for personal training. (15-15)
    Usually Held
    Tue 2:00pm–3:55pm, Tue 2:30pm–4:25pm, Tue 3:00pm–3:55pm