Recent SemestersSpring 2027, Winter 2027, Fall 2026, Spring 2026Class Size18 studentsCredits1 Transfers ToNot transferableDescriptionIntroduces indoor cycling as a means to obtain or improve current levels of health or fitness. Emphasizes proper cycling technique, simulating a variety of riding terrains to impact cardiorespiratory health or fitness. Includes proper warm-up, cool-down, strength exercises, and stretching. Addresses a variety of wellness topics including the 5 components of health related fitness and nutrition. Indoor cycling is a group exercise class performed on stationary bikes.Usually HeldTue 11:00am–12:55pm, Thu 1:00pm–1:55pm, Tue Thu 10:00am–10:55am 