LWA 158 - PILATES
- Recent Professors
- A. Jaster, K. Jimenez
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026
- Class Size
- 15 students
- Difficulty
- 4.2Lightout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of LWA 158
- Transfers To
- Not transferable
- Description
- Provides total body strengthening, stretching, and conditioning through Pilates-based mat work to achieve overall fitness and improved health. Focuses on the attainment of core strength in the abdomen and trunk. Includes specific exercises concentrating on the use of breathing patterns to help control movement, and visual imagery to engage the mind and body together.
- Usually Held
- Wed 11:00am–12:25pm, Tue 1:00pm–1:55pm, Tue 2:00pm–2:55pm