Transfers ToNot transferableDescriptionIntroduces fitness training concepts utilizing a stability ball. Presents training methods fro improving muscle strength, endurance, and flexibility. Also presents, develops, and practices stability ball activities that provide cardiorespiratory benefits and improved body composition. Provides effective balance training through use of the stability ball as a tool. Pre- and post-fitness assessments will also be performed and results will be explained.Usually HeldTue 1:00pm–2:25pm 