LW 220W - LIFELONG WELLNESS

    Recent Professors
    J. Majchrzak, D. Willis, R. Hoppe, A. Jaster, K. Jimenez, L. Redwantz, S. Owens, S. Zastrow
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Spring 2026
    Class Size
    20 students
    Difficulty
    6.4Demandingout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of LW 220W
    Transfers To
    Not transferable
    Description
    This course introduces students to the fundamentals of college success through the lens of personal health and wellness. Students will explore topics including time management, goal setting, stress reduction, nutrition, emotional well-being, financial literacy, effective communication, and chronic disease prevention. Emphasis is placed on developing lifelong skills for academic success and personal growth by examining the interconnected dimensions of wellness-intellectual, physical, psychological, social, environmental, and financial. Students will gain practical strategies to improve their overall well-being and thrive both in college and beyond. Successful completion of LW 220W and one LWA credit fulfills the Lifelong Wellness Graduation Requirement.
    Usually Held
    Wed 10:00am–11:55am, Wed 2:00pm–3:55pm, Fri 10:00am–11:55am, Mon 1:00pm–2:55pm