TransfermaticDANCE at San Joaquin Delta College

    DANCE 41A - Pilates I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    This course is an introduction to Pilates Mat work with an emphasis on body/mind awareness, flexibility, core strength and efficiency of movement. Pilates leads to improved performance in all dance techniques, athletics and fitness. (UC, CSU) Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Favorites (opens a new window) All catalogs © 2026 San Joaquin Delta College. Powered by Modern Campus Catalog™ .