Recent SemestersFall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025Class Size15–22 studentsCredits0.5–1PrerequisiteLimitation on Enrollment: This course is not open to students with previous credit for PHYE 168. Transfers ToCSUCSU GE Area EDescriptionThis is the first of four levels of classes relating to yoga. This course is an introduction to fundamental yoga practices and principles. Instruction includes learning the fundamentals of yoga postures. The students will also gain a fundamental understanding of the practices of relaxation techniques and breathing practices. This course is designed for students who want to increase health, longevity and who are interested in understanding the importance of the fitness aspect of their life.Usually HeldThu 8:00am–9:25am 