EXSC 139B - Weight Training II

    Recent Professors
    Rod Porter, Jeffrey Allen King
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    10 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of EXSC 139B
    Transfers To
    CSU
    Description
    This is the second in a series of progressive resistance training courses. Emphasis is placed on alternative training methods including circuit and interval training, hill climbing, and fat burning. This course includes basic nutrition to help build muscle and/or reduce body weight utilized in student development of a personal fitness program. This class is designed for students interested in a healthy lifestyle as well as exercise science majors.
    Usually Held
    Tue Thu 8:00am–9:25am, Tue Thu 9:35am–11:00am, Mon Wed 9:35am–11:00am, Tue Thu 11:10am–12:30pm