HEAL 107 - Lifestyle Medicine for Health and Wellness

    Recent Professors
    Catherine Hardy
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    35–40 students
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HEAL 107
    Transfers To
    CSUCSU GE Area E
    Description
    This course provides the science and application behind healthy lifestyle interventions for the prevention and treatment of chronic, lifestyle-related diseases such as cardiovascular disease, diabetes, cancer, and other chronic conditions. Lifestyle medicine connects the science of physical activity, nutrition, stress resiliency, sleep hygiene, and behavior change to the advancement of total person mental, emotional, and physical wellbeing. This course offers students the evidence-based knowledge and practical strategies to instill healthy lifestyle behaviors in clients and patients. This course is intended for students completing certification in the Health and Wellness Coaching Program.