EXSC 282 - Techniques of Weight Training

    Recent Professors
    Michael Deibler, Kelsey Brown, Joshua David Dexheimer
    Recent Semesters
    Fall 2026, Spring 2026, Fall 2025, Spring 2025
    Class Size
    26–30 students
    Credits
    2
    Prerequisite
    Limitation on Enrollment: This course is not open to students with previous credit for PHYE 282.
    Fall 2026 Sections
    View Fall 2026 sections of EXSC 282
    Transfers To
    CSU
    Description
    This course is an introduction to teaching techniques in weight training. Topics include anatomy, physiology, training sequences, equipment options, safety factors, and contraindications. This course is intended for students seeking certification as personal trainers.
    Usually Held
    Mon 5:05pm–8:20pm, Tue 2:20pm–4:20pm, Tue 2:40pm–4:40pm