EXSC 126D - Cardio Conditioning IV

    Recent Professors
    LeeAnn M. Taylor, Christopher Brown, Brandon Lupian, Matthew Beckstead, Rod Porter, Alexander Lage Cost, Gary Watkins Jr, Shawn Pomatto and 10 more
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026, Fall 2025, Summer 2025
    Class Size
    2–15 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of EXSC 126D
    Transfers To
    CSUCSU GE Area E
    Description
    This course is the fourth in a series of Cardio Conditioning courses. Students develop, analyze and implement advanced group fitness plans. Topics include agility and jump training, running, sports cross training, advanced core training, stress management and nutrition. Data gathering and assessment methods are also covered. This class is designed for students interested in a healthy lifestyle as well as Kinesiology majors.
    Usually Held
    Mon Tue Wed Thu 2:00pm–3:40pm, Mon Tue Wed Thu Fri 10:30am–1:00pm, Mon Tue Wed Thu 1:45pm–3:45pm, Mon Tue Wed Thu 11:10am–1:10pm