Transfers ToCSUDescriptionThis course provides intermediate students with advanced knowledge and practice in attaining and maintaining core and cardio fitness levels. Instruction emphasizes advanced cardiovascular fitness as well as core fitness through individual and circuit training. Other topics include core and cardio fitness assessment data comparison; advanced core fitness assessments including plyometric tests; cardiovascular interval and sprint training; advanced plyometric training involving lateral movement; dietary analysis; and identification and incorporation of dietary modifications. This course is the fourth in a series of four core and cardio fitness courses. It is intended for students seeking to develop advanced physical fitness habits or Kinesiology majors.Usually HeldTue Thu 8:00am–9:20am, Mon Tue Wed Thu Fri 11:00am–12:30pm, Mon Wed 12:35pm–2:00pm, Mon Wed 8:00am–8:50am 